<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4084458469556081527</id><updated>2011-07-31T04:04:33.864-07:00</updated><title type='text'>Kathy is running 10km for One Dollar Nation</title><subtitle type='html'>Starting March 1st, I will be training to do a 10k run.

First, I want to get in shape and wanted a challenge.

Secondly, a good friend of mine has started up a non-profit called One Dollar Nation.

I am trying to get as many people to commit to me that if I reach my goal, they will donate to this wonderful organization. The minimum donation is $1 - so not too much to ask right? - I would be grateful for the support and if you could please check out the website.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://kwat10k.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4084458469556081527/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://kwat10k.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Kathy</name><uri>http://www.blogger.com/profile/15883841190925785134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4084458469556081527.post-532498336099837435</id><published>2009-07-04T09:16:00.000-07:00</published><updated>2009-07-04T10:04:21.340-07:00</updated><title type='text'>I did it! - 11.05km</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_0cQvmsntf3Q/Sk-LQ-Q4PDI/AAAAAAAAAA0/DUFG36NA80o/s1600-h/11kmrun.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 200px;" src="http://1.bp.blogspot.com/_0cQvmsntf3Q/Sk-LQ-Q4PDI/AAAAAAAAAA0/DUFG36NA80o/s320/11kmrun.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5354651605674769458" /&gt;&lt;/a&gt;&lt;br /&gt;Well, I did it.  I ran 11.05 km.  After months of training, I reached my goal.  It wasn't easy, but I got it done.&lt;br /&gt;&lt;br /&gt;Now the good part.  I don't know how many of you thought I'd see this through, but I did.  Now it's your turn.  You can sign up on the site directly at &lt;a href="http://www.onedollarnation.org"&gt;One Dolllar Nation&lt;/a&gt; or contact me and we can arrange something.  I can promise you this: after the last several months, I won't be letting you off the hook.  :P &lt;br /&gt;&lt;br /&gt;Thanks again to all of you who have pledged your support to me in this.  I thought of you every time I desperately didn't want to strap my shoes on.  You kept me motivated, and I really appreciate every one of you who has committed to donate to ODN.  &lt;br /&gt;&lt;br /&gt;Thanks,&lt;br /&gt;Kathy&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4084458469556081527-532498336099837435?l=kwat10k.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kwat10k.blogspot.com/feeds/532498336099837435/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kwat10k.blogspot.com/2009/07/i-did-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4084458469556081527/posts/default/532498336099837435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4084458469556081527/posts/default/532498336099837435'/><link rel='alternate' type='text/html' href='http://kwat10k.blogspot.com/2009/07/i-did-it.html' title='I did it! - 11.05km'/><author><name>Kathy</name><uri>http://www.blogger.com/profile/15883841190925785134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0cQvmsntf3Q/Sk-LQ-Q4PDI/AAAAAAAAAA0/DUFG36NA80o/s72-c/11kmrun.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4084458469556081527.post-3430484290042963840</id><published>2009-05-17T11:40:00.000-07:00</published><updated>2009-05-17T11:43:29.330-07:00</updated><title type='text'>9km!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_0cQvmsntf3Q/ShBawYe8UKI/AAAAAAAAAAs/qDrvoSw5ICE/s1600-h/9km.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 200px;" src="http://4.bp.blogspot.com/_0cQvmsntf3Q/ShBawYe8UKI/AAAAAAAAAAs/qDrvoSw5ICE/s320/9km.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5336865345686491298" /&gt;&lt;/a&gt;&lt;br /&gt;here's an update - might look a bit misleading cos i programmed to do the 45 min run but ended up running a little over an hour which it shows but in very small print - i just dont want you to look at it thinking i did 9km in 45 min ! i wish..&lt;br /&gt; &lt;br /&gt;kw&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4084458469556081527-3430484290042963840?l=kwat10k.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kwat10k.blogspot.com/feeds/3430484290042963840/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kwat10k.blogspot.com/2009/05/9km.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4084458469556081527/posts/default/3430484290042963840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4084458469556081527/posts/default/3430484290042963840'/><link rel='alternate' type='text/html' href='http://kwat10k.blogspot.com/2009/05/9km.html' title='9km!'/><author><name>Kathy</name><uri>http://www.blogger.com/profile/15883841190925785134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0cQvmsntf3Q/ShBawYe8UKI/AAAAAAAAAAs/qDrvoSw5ICE/s72-c/9km.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4084458469556081527.post-3359960820357819308</id><published>2009-04-11T15:17:00.000-07:00</published><updated>2009-04-11T15:23:52.902-07:00</updated><title type='text'>Update - April 5th</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_0cQvmsntf3Q/SeEYYLEhlCI/AAAAAAAAAAk/bKfwDFt-c6Q/s1600-h/april5run.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 200px;" src="http://1.bp.blogspot.com/_0cQvmsntf3Q/SeEYYLEhlCI/AAAAAAAAAAk/bKfwDFt-c6Q/s320/april5run.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5323563038096331810" /&gt;&lt;/a&gt;&lt;br /&gt;Did 6.54 km today - graph attached - almost threw up at the end tho - my body hurts - sometimes this thing sucks&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4084458469556081527-3359960820357819308?l=kwat10k.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kwat10k.blogspot.com/feeds/3359960820357819308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kwat10k.blogspot.com/2009/04/update-april-5th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4084458469556081527/posts/default/3359960820357819308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4084458469556081527/posts/default/3359960820357819308'/><link rel='alternate' type='text/html' href='http://kwat10k.blogspot.com/2009/04/update-april-5th.html' title='Update - April 5th'/><author><name>Kathy</name><uri>http://www.blogger.com/profile/15883841190925785134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0cQvmsntf3Q/SeEYYLEhlCI/AAAAAAAAAAk/bKfwDFt-c6Q/s72-c/april5run.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4084458469556081527.post-7358520147280796847</id><published>2009-03-18T13:28:00.001-07:00</published><updated>2009-03-18T13:31:06.749-07:00</updated><title type='text'>update</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_0cQvmsntf3Q/ScFZoyhaf_I/AAAAAAAAAAc/p8Nc409qCDQ/s1600-h/run2.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 200px;" src="http://1.bp.blogspot.com/_0cQvmsntf3Q/ScFZoyhaf_I/AAAAAAAAAAc/p8Nc409qCDQ/s320/run2.jpg" alt="" id="BLOGGER_PHOTO_ID_5314627592565456882" border="0" /&gt;&lt;/a&gt;I'll add some details soon, just wanted to see if I could get these pics up.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_0cQvmsntf3Q/ScFZoFNUANI/AAAAAAAAAAU/lxkz_WE6iR8/s1600-h/run1.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 200px;" src="http://4.bp.blogspot.com/_0cQvmsntf3Q/ScFZoFNUANI/AAAAAAAAAAU/lxkz_WE6iR8/s320/run1.jpg" alt="" id="BLOGGER_PHOTO_ID_5314627580401549522" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4084458469556081527-7358520147280796847?l=kwat10k.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kwat10k.blogspot.com/feeds/7358520147280796847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kwat10k.blogspot.com/2009/03/update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4084458469556081527/posts/default/7358520147280796847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4084458469556081527/posts/default/7358520147280796847'/><link rel='alternate' type='text/html' href='http://kwat10k.blogspot.com/2009/03/update.html' title='update'/><author><name>Kathy</name><uri>http://www.blogger.com/profile/15883841190925785134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0cQvmsntf3Q/ScFZoyhaf_I/AAAAAAAAAAc/p8Nc409qCDQ/s72-c/run2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4084458469556081527.post-2030344936204072725</id><published>2009-03-04T14:06:00.001-08:00</published><updated>2009-03-04T14:06:51.657-08:00</updated><title type='text'></title><content type='html'>Starting March 1st, I will be training to do a 10k run. I can barely run 4k at the moment, so it is going to be a huge challenge for me. My goal is to be able to run 10k by July 1st.&lt;br /&gt;&lt;br /&gt;Two reasons, first, I want to get in good shape and wanted a challenge, but more importantly, the second reason. A good friend of mine has started up a non-profit called One Dollar Nation. It has done well so far for being new, but I was trying to think of ways to get more donations and also just to make people aware.&lt;br /&gt;&lt;br /&gt;I am trying to get as many people to commit to me that if I reach my goal, they will donate to this wonderful organization. The minimum donation is $1 - so not too much to ask right? - and to be honest...even if you can't donate, I would be grateful for the support and if you could please check out the website.&lt;br /&gt;&lt;br /&gt;You can learn more about One Dollar Nation at &lt;a href="http://www.onedollarnation.org/" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow"&gt;&lt;span&gt;http://www.onedollarnation&lt;/span&gt;&lt;wbr&gt;&lt;span class="word_break"&gt;&lt;/span&gt;.org&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;If you are willing to commit - let me know so i can put your name down on my list hehe i won't let you forget come July 1st !!&lt;br /&gt;&lt;br /&gt;I would really be grateful for anyones support, I'm getting quite excited and inspired by the messages I've been getting already :) geeky i know but whatever...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4084458469556081527-2030344936204072725?l=kwat10k.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kwat10k.blogspot.com/feeds/2030344936204072725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kwat10k.blogspot.com/2009/03/starting-march-1st-i-will-be-training.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4084458469556081527/posts/default/2030344936204072725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4084458469556081527/posts/default/2030344936204072725'/><link rel='alternate' type='text/html' href='http://kwat10k.blogspot.com/2009/03/starting-march-1st-i-will-be-training.html' title=''/><author><name>Kathy</name><uri>http://www.blogger.com/profile/15883841190925785134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry></feed>
